| Sandwich or Salad |
Calories |
Fat (g) |
Sat Fat (g) |
Carb (g) |
Protein (g) |
| Balsamic Roasted Vegetable Wrap |
384 |
12.12 |
4.26 |
55.94 |
19.62 |
| BLT Pita with Pesto Mayo |
436 |
23.37 |
6.37 |
38.27 |
17.94 |
| Boco Chicken Salad on Croissant |
489 |
27.89 |
14 |
47.6 |
13.4 |
| Caesar Salad (chicken) |
428 |
23.07 |
3.14 |
22.99 |
28.02 |
| Caesar Salad (meatless) |
304 |
22.07 |
3.14 |
22.99 |
7.02 |
| Caesar Salad (tofu) |
392 |
27.32 |
4.23 |
25.12 |
17.34 |
| California Turkey Wrap |
420 |
21.12 |
4.26 |
40.93 |
22.6 |
| Chef Salad |
425 |
29.36 |
12.3 |
9.18 |
27.46 |
| Chef Salad (meatless) |
268 |
19.99 |
7.87 |
8.42 |
13.04 |
| Chicken Cordon Blue |
612 |
28.56 |
11.08 |
35.01 |
50.15 |
| Chicken & Pesto Mayo on Foccacia |
526 |
12.93 |
1.43 |
49.03 |
53.19 |
| Chicken Club on Sourdough |
601 |
22.01 |
10.66 |
44.75 |
53.36 |
| Chunky Tuna Wrap |
337 |
11.61 |
2.32 |
36.26 |
21.88 |
| Crab Salad with Provolone on Pita |
436 |
15.86 |
7.33 |
46.96 |
26.5 |
| Curried Chicken Salad on Croissant |
499 |
28.05 |
14 |
40.98 |
23.16 |
| Egg Salad on Croissant |
476 |
30.14 |
15.37 |
38.41 |
14.12 |
| Fruited Chicken Salad on Croissant |
509 |
29.65 |
14 |
43.33 |
24.38 |
| Garden Salad |
445 |
22.27 |
10.04 |
42.31 |
22.63 |
| Garden Salad (chicken) |
569 |
28.27 |
10.04 |
42.31 |
48.63 |
| Garden Salad (tofu) |
533 |
27.53 |
11.13 |
44.44 |
32.95 |
| Greek Pita |
591 |
34.7 |
14.55 |
41.68 |
31.58 |
| Greek Pita (meatless) |
408 |
22.91 |
9.51 |
38.68 |
14.01 |
| Greek Salad (chicken) |
759 |
36.84 |
12.09 |
56.05 |
53.74 |
| Greek Salad (meatless) |
518 |
25.07 |
8.54 |
56.05 |
22.17 |
| Greek Salad (tofu) |
606 |
30.97 |
9.63 |
58.18 |
32.49 |
| Grilled BBQ Tofu on Kaiser |
400 |
16.17 |
5.38 |
47.63 |
16.48 |
| Grilled Chicken with Garlic and Provolone on Pita |
475 |
18.15 |
7.07 |
33.2 |
42 |
| Grilled Chicken, Swiss and Tangy HM on Demi Loaf |
861 |
28.75 |
12.11 |
91.42 |
53.74 |
| Grilled Portabella Baguette |
641 |
16.32 |
5.09 |
95.7 |
30.5 |
| Ham & Gruyere on Baguette |
727 |
20.35 |
10.11 |
90.32 |
45.54 |
| Hummus Wrap with Tabbouleh |
499 |
20.44 |
4.65 |
69.16 |
14.79 |
| Individual Cheese Pizza |
300 |
11 |
2 |
36 |
15 |
| Italian Sandwich on Herbed Bread |
577 |
24.85 |
9.11 |
55.62 |
38.13 |
| Michigan Salad (chicken) |
726 |
25.56 |
15.25 |
52.12 |
74.75 |
| Micigan Salad (meatless) |
602 |
24.56 |
15.25 |
25.12 |
74.75 |
| Michigan Salad (tofu) |
690 |
29.82 |
16.33 |
35.44 |
76.87 |
| Philly Steak Pita |
619 |
27.81 |
11.79 |
53.32 |
39.62 |
| Roast Beef & Cheddar w/Horsy Mayo |
527 |
27.17 |
11.4 |
36.29 |
36.03 |
| Santa Fe Turkey & Pepper Jack on Demi Loaf |
773 |
29.02 |
13.21 |
94.41 |
32 |
| Smoked Turkey on Onion Roll |
426 |
15.17 |
5.13 |
49.76 |
33.71 |
| Smoked Turkey on Tomato Lawash |
681 |
26.28 |
9.32 |
94.41 |
42.56 |
| Southwest Chicken Wrap |
658 |
16.45 |
5.23 |
63.1 |
44.9 |
| Southwest Vegetarian Wrap |
537 |
15.45 |
5.23 |
63.6 |
19.07 |
| Spicy Vegetarian Wrap |
471 |
20.79 |
9.03 |
54.85 |
22.76 |
| Tomato & Mozzerella on Foccacia |
478 |
15 |
6.03 |
50.38 |
41.31 |
| Disclaimer: Nutrient values have been determined utilizing approved software comprised of
common foods found in the USDA database and standardized recipes. These results should be viewed and
used only as a general nutrition guide and not for medical nutrition therapy. This is a close
approximation of the true nutrient content since various factors influence the amounts of nutrients in
foods. The reliability of data may fluctuate with changes in portion size, produce specifications,
recipe compliance and manufacturer's ingredients. If you should find that your school offers
additional items not printed, please contact your school cafeteria manager for nutrient facts on
school-specific items. |